Your 37 trillion+ cells are always listening to you and are influenced by your thoughts. (That’s 37,000,000,000,000.) I AM… Give your Self an upgrade and finish this statement with an empowering affirmation. May the Life Force within you be WITH you - not against you!

I AM peaceful. I AM grateful. I AM courageous. I AM hopeful. I AM content. I AM learning.

I believe we’ve all been given a Message encoded within our celestial creation. I AM statements can affirm this Message and ignite the power of God, our Creator within us on a cellular/energetic level. Internal inquiry can give us our best advice! Ask and wait to receive your answer. Then go where you’re called to go, or stay right where you need to be. Do the next best thing, and be kind to yourself and others along the way.

We can make the world a better place when we all affirm ourselves, capture our self-sabotaging thoughts, and bring them in alignment with God’s Word, Truth, Promises and unconditional love for us. We are all here for a reason: “I AM set apart to fulfill a specific purpose and my passions are a part of that plan…”

I practice yoga every day. It’s not just about the poses and vinyasa flow sequences. It’s about harmonizing your mind, body and Spirit to live your best life off the mat too. I AM God’s child. You are too.

Peace, Love, & Namaste ~ Karen