Health & Wellness Tips
Your smile is your best accessory. Wear it a lot.
Know the Source that fuels your Spirit so you can access your greatest potential.
The universe will flood you with opportunities, but God, the creator of the universe, will focus them for you.
We live our lives as we breathe - shallow and on the surface, or deeply experiencing them. Breathe better. Live better.
Gratitude is the gateway to your goals.
Practice the “Just Enough” rule.
A few of Karen’s favorites….
Boost Immunities and more…
Cinnamon Tea
Cinnamon offers so many health benefits aside from adding great flavor to your favorite baked goods. I bring 1 cup of water to a boil and stir in 1 tsp. of cinnamon, then let it cool to room temperature before drinking as my midday cup of tea. This tea mixture is also refreshing poured over ice. Spice up your life!
1 Juiced Lemon and 12 oz. water
When Life Gives you Lemons…
Drink in the sunshine! Add the freshly squeezed juice of 1 lemon to 12 oz of water and get your own juices flowing to start your day. Lemon juice provides so many health benefits for your skin, digestion, and more.
Best Sweat for Your Life
Sweat Smarter
Sunlighten Sauna - Infrared Heat Therapy
I call this my reverse-time machine! Sauna-ing with infrared heat therapy is one of the most healing and detoxifying experiences for your body. This radiant heat therapy will warm you up from the inside out revitalizing your organs, joints, muscles, skin and mind. If you’re in the market for a sauna, check out Sunlighten. I absolutely love my mPulse unit.