Yoga Body 4-Week Intensive Training Workshop


Yoga can be an amazing way to tone and shape your body when you understand and apply a few important principles of engagement during your practice. Karen specializes in fitness-oriented vinyasa flow classes and is regionally famous for her Hard Body Kore fitness flows. This intensive training is for anyone wanting more noticeable physical results from their yoga practice. You will learn the principles of sound movement and body mechanics, press points, resistance, and the muscle-to-bone hugging qualities of concentric, eccentric and isometric engagements. You’ll develop a stronger personal practice with the knowledge and expertise Karen provides so that your investment deepens your understanding of how and why yoga works best for toning your body. Each session is limited to 4 participants.

Check back for upcoming Yoga Body 4-Week Intensive Session Dates


Currently not accepting new clients for individualized yoga instruction. Please check back for future openings.

Interested?

Email Karen directly: karen@ubuyogafitness.com for an application and to confirm your spot.


2023 YCEP/Yoga Workshops

Join me at UbU Yoga & Fitness, RYS for workshop and continuing education opportunities. Zoom link remote participation also available.

Workshop opportunities will be linked below:

Yoga Alliance YCEP Workshops


Yoga Retreats

Retreat yourself the gift of time and space to discover more…

The word “yoga” means “to unite” in harmonious connection with your mind and body and also individually with nature. When we step outside of our everyday landscapes and routines, we expand out minds, our world view, and ignite our spirits. We become more aware, grateful, courageous, adventurous while discovering more about ourselves and other cultures. Retreat to connect, unite, and experience “yoga” in new and meaningful ways.

Karen has hosted retreats in Costa Rica and in the Azuero Peninsula of Panama.

Karen’s yoga retreats offer more than just a chance to roll out your yoga mat at an exotic destination. Karen’s retreat adventures are intended to give you opportunities to explore the region and immerse yourself in the culture.

Enjoy beautiful beachside horizons, poolside drinks, great conversations, local chef-prepared cuisine, at luxurious and sustainable accommodations. Retreat to simply feel more alive and connected to your unique creation, to nature, and to your fellow retreatants who become "family." Ready to explore and experience more? Check back for upcoming yoga retreat details.

 
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Make lasting memories…

Retreat to discover more about yourself and the world.

 

Connect. Unite. Smile. Relax. Expand…

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Travel together. Challenge each other. Grow you tribe.