Yoga Body 4-Week Intensive Training Workshop
Yoga can be an amazing way to tone and shape your body when you understand and apply a few important principles of engagement during your practice. Karen specializes in fitness-oriented vinyasa flow classes and is regionally famous for her Hard Body Kore fitness flows. This intensive training is for anyone wanting more noticeable physical results from their yoga practice. You will learn the principles of sound movement and body mechanics, press points, resistance, and the muscle-to-bone hugging qualities of concentric, eccentric and isometric engagements. You’ll develop a stronger personal practice with the knowledge and expertise Karen provides so that your investment deepens your understanding of how and why yoga works best for toning your body. Each session is limited to 4 participants via Zoom, or in person - must be located in suburban Chicago.
Shape up in 2025! Upcoming Yoga Body 4-Week Intensive Training Dates: January 12 - February 8, 2025 M-F 12:00 - 2:00PM
Currently not accepting new clients for individualized yoga instruction. Please check back for future openings.
Interested?
Email Karen directly: karen@ubuyogafitness.com for an application and to confirm your spot.
YCEP/Yoga Workshops
Join me for workshop and continuing education opportunities. Zoom link remote participation also available.
Workshop opportunities will be linked below:
Yoga Retreats
Retreat yourself the gift of time and space to discover more…
The word “yoga” means “to unite” in harmonious connection with your mind and body and also individually with nature. When we step outside of our everyday landscapes and routines, we expand out minds, our world view, and ignite our spirits. We become more aware, grateful, courageous, adventurous while discovering more about ourselves and other cultures. Retreat to connect, unite, and experience “yoga” in new and meaningful ways.
