Moving and breathing are life indicators. Why and how we move, breathe and fuel our bodies are the quality indicators. This comic question is a favorite reminder of the power of our own choices to promote wellbeing or suffering:

There’s a general understanding that exercise and eating “right” are good for us. Don’t settle there. Become an educated, enlightened, and experienced owner of your entire being. You are the only operator of your equipment. Discover ways to harness the power of your mind and spirit to revitalize your body. And, become empowered by your ability to navigate your wellbeing from your daily choices. The choices we make greatly influence how we feel, think, and whether or not we live our best lives in our skin and bones.

What fits your busy schedule better? It takes less time to promote your wellbeing than it does your suffering. Thank you Randy Glasbergen for your animated reminder!

Inspired to learn more? A few of my best-life resources are listed below:

• Young Forever, The Secrets To Living Your Longest Healthiest Life, by Mark Hyman, M.D.

• The Mindbody Prescription, Healing the Body, Healing The Pain, by John E. Sarno, M.D.

• Anatomy Of The Spirit, Seven Stages of Power and Healing, by Caroline Myss

• HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within, by Kelly Noonan Gores

• The Message, The Bible in Contemporary Language, By Eugene H. Peterson