YO blah GA
Harmony - A Practice On and Off the Mat
This holiday season, take time to be still. Feel grounded. Rather than growing your to-do list, ask yourself what you want from your next 60-minute investment. Listen for your cues. Then employ your intentions. Will them to work for you on your yoga mat which is a great test pad for taking productive actions that will ignite your mind, body and spirit and fuel your personal and professional life.
In Yoga’s Defense
Yoga is my only workout that keeps me on this betterment journey. I want it all. I want a sharp mind, sensitive spirit, and a toned body. My get-it-all practice is yoga. I believe yoga has something to offer anyone seeking self-improvement. If you want it all, and you feel inspired to step away from your comfort zone and step onto your yoga mat to discover a better you, I’m looking for 8 women with yoga experience to join me in a compassionate 4 - week Yoga Body Training Program in June and July. Ready to transform the way you look and feel? Reach out by email: karen@ubuyogafitness.com for further details. Must live in the Columbus, OH area.