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 Harmony - A Practice On and Off the Mat
Health & Fitness, Lifestyle, Yoga Karen Cutrona Health & Fitness, Lifestyle, Yoga Karen Cutrona

Harmony - A Practice On and Off the Mat

This holiday season, take time to be still. Feel grounded. Rather than growing your to-do list, ask yourself what you want from your next 60-minute investment. Listen for your cues. Then employ your intentions. Will them to work for you on your yoga mat which is a great test pad for taking productive actions that will ignite your mind, body and spirit and fuel your personal and professional life.

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In Yoga’s Defense

In Yoga’s Defense

Yoga is my only workout that keeps me on this betterment journey. I want it all. I want a sharp mind, sensitive spirit, and a toned body. My get-it-all practice is yoga. I believe yoga has something to offer anyone seeking self-improvement. If you want it all, and you feel inspired to step away from your comfort zone and step onto your yoga mat to discover a better you, I’m looking for 8 women with yoga experience to join me in a compassionate 4 - week Yoga Body Training Program in June and July. Ready to transform the way you look and feel? Reach out by email: karen@ubuyogafitness.com for further details. Must live in the Columbus, OH area.

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