YO blah GA
Harmony - A Practice On and Off the Mat
This holiday season, take time to be still. Feel grounded. Rather than growing your to-do list, ask yourself what you want from your next 60-minute investment. Listen for your cues. Then employ your intentions. Will them to work for you on your yoga mat which is a great test pad for taking productive actions that will ignite your mind, body and spirit and fuel your personal and professional life.
Walking with God
Brahmacharya - Walk with God. When we acknowledge Him as the author of our lives, we have far more resources to manage the chapters of life. We can grow our faith muscle because He knows our story, He knows the plot, and He can work it all out for our good! He knows how it all ends too. After all, each one of us is uniquely created for a purpose and a much bigger plan than any we could script on our own.
Sense Abilities
It’s easy to know what our senses like and don’t like. Every time we make a preference, whether it’s a color choice or a favorite type of food, we are acknowledging characteristics of our authentic being through our senses. Add a healthy dose of mindfulness to give meaning to these preferences and your senses’ abilities are heightened. These channels into our beings are powerful information carriers.
Curiosity - Strength Training for your Mind
The mind is purposed for discovery, ideas, and vetting all of the “what ifs” we propose. Matters of the brain autonomously keep us alive and are focused on maintaining our comfort and safety. Curiosity fuels our minds. It’s the quality that can open and expand the gray matter of the brain so we can “think outside the box” - minding our matters beyond the brain’s confined parameters.
I often tell my students the brain is just an organ. It’s an important one for sure, but the brain is the only organ our minds can have exceptional influence over, thereby, changing the quality of our lives.
Blah, blah, YO blah GA! And so She Begins…
Beginnings are exciting despite their many inherent unknowns. This step into the abyss, the www., is the result of my increasing awareness that I need more s p a c e. Space to think. Space to create. Space to expand, explore, share, inspire, encourage, and space to simply dump my thoughts.