YObloGA
Transformation Within 1 Hour?
The dynamics of a vinyasa flow stir up the mind, body and spirit to communicate through our central nervous systems. What signal are you sending? The word “yoga” means to unite or yoke. A yoga class isn’t “yoga” without the challenging intention to experience our own sense of 3-part harmony in mind, body and spirit through the sequences of poses. But, how does this happen?
Hugs for Life
During a pandemic, let’s dig deeper to better communicate our love and support in this touch-free society. In the meantime, I’ve been inspired by prehistoric creatures and premature twins to do all I can to keep the life-saving hug from extinction.
Curiosity - Strength Training for your Mind
The mind is purposed for discovery, ideas, and vetting all of the “what ifs” we propose. Matters of the brain autonomously keep us alive and are focused on maintaining our comfort and safety. Curiosity fuels our minds. It’s the quality that can open and expand the gray matter of the brain so we can “think outside the box” - minding our matters beyond the brain’s confined parameters.
I often tell my students the brain is just an organ. It’s an important one for sure, but the brain is the only organ our minds can have exceptional influence over, thereby, changing the quality of our lives.
Blah, blah, YObloGA! And so She Begins…
Beginnings are exciting despite their many inherent unknowns. This step into the abyss, the www., is the result of my increasing awareness that I need more s p a c e. Space to think. Space to create. Space to expand, explore, share, inspire, encourage, and space to simply dump my thoughts.