YObloGA
Transformation Within 1 Hour?
The dynamics of a vinyasa flow stir up the mind, body and spirit to communicate through our central nervous systems. What signal are you sending? The word “yoga” means to unite or yoke. A yoga class isn’t “yoga” without the challenging intention to experience our own sense of 3-part harmony in mind, body and spirit through the sequences of poses. But, how does this happen?
The Language in Your Body
Gain wisdom from the language in your body. It contains a Message just for you.
The Power of Intention and Gratitude
Life is short and full of unknowns. As we’re closing out another year and welcoming a new one, let’s be intentional with our time and grateful for a few vital fundamentals: the miraculous functions of our brains that produce our achievements, our hearts that pursue our passions, and our lungs that make each moment a chance to renew and restart our lives.
In Yoga’s Defense
Yoga is my only workout that keeps me on this betterment journey. I want it all. I want a sharp mind, sensitive spirit, and a toned body. My get-it-all practice is yoga. I believe yoga has something to offer anyone seeking self-improvement. If you want it all, and you feel inspired to step away from your comfort zone and step onto your yoga mat to discover a better you, I’m looking for 8 women with yoga experience to join me in a compassionate 4 - week Yoga Body Training Program in June and July. Ready to transform the way you look and feel? Reach out by email: karen@ubuyogafitness.com for further details. Must live in the Columbus, OH area.