YO blah GA
The Language in Your Body
Gain wisdom from the language in your body. It contains a Message just for you.
The Power of Intention and Gratitude
Life is short and full of unknowns. As we’re closing out another year and welcoming a new one, let’s be intentional with our time and grateful for a few vital fundamentals: the miraculous functions of our brains that produce our achievements, our hearts that pursue our passions, and our lungs that make each moment a chance to renew and restart our lives.
In Yoga’s Defense
Yoga is my only workout that keeps me on this betterment journey. I want it all. I want a sharp mind, sensitive spirit, and a toned body. My get-it-all practice is yoga. I believe yoga has something to offer anyone seeking self-improvement. If you want it all, and you feel inspired to step away from your comfort zone and step onto your yoga mat to discover a better you, I’m looking for 8 women with yoga experience to join me in a compassionate 4 - week Yoga Body Training Program in June and July. Ready to transform the way you look and feel? Reach out by email: karen@ubuyogafitness.com for further details. Must live in the Columbus, OH area.